15.9 km | 01:29:24 | 05:37/km日期: 2019-12-08 15:55 - 總爬升: 164 m - 平均心率: 169 - 卡路里: 715 Cal - 總步數: 16114 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 49%
Pace: 05'23" / 05'20" / 05'15" / 05'29" / 05'48" / 05'47" / 05'59" / 06'07" / 06'14" / 05'01" / 05'23" / 05'18" / 05'21" / 05'21" / 05'27" / 05'24" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'04") | 1006 / 1006 | 189 / 98 |
| 2 | | 05'22" (+00'04") | 1000 / 2006 | 185 / 100 |
| 3 | | 05'18" | 1002 / 3008 | 183 / 102 |
| 4 | | 05'27" (+00'09") | 1000 / 4009 | 178 / 102 |
| 5 | | 05'49" (+00'31") | 1003 / 5013 | 176 / 97 |
| 6 | | 05'49" (+00'31") | 1005 / 6018 | 179 / 95 |
| 7 | | 05'59" (+00'41") | 1007 / 7026 | 177 / 94 |
| 8 | | 06'03" (+00'45") | 1009 / 8036 | 176 / 93 |
| 9 | | 06'11" (+00'53") | 1006 / 9042 | 175 / 91 |
| 10 | | 06'00" (+00'42") | 1000 / 10043 | 179 / 92 |
| 11 | | 05'19" (+00'01") | 1009 / 11052 | 184 / 101 |
| 12 | | 05'20" (+00'02") | 1002 / 12055 | 176 / 105 |
| 13 | | 05'18" | 1006 / 13061 | 178 / 105 |
| 14 | | 05'20" (+00'02") | 1000 / 14062 | 179 / 103 |
| 15 | | 05'22" (+00'04") | 1008 / 15071 | 180 / 102 |
| 16 | | 05'27" (+00'09") | 897 / 15968 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'29" | 00:21'27" |
| 5 | 05'48" | 00:27'15" |
| 6 | 05'47" | 00:33'02" |
| 7 | 05'59" | 00:39'01" |
| 8 | 06'07" | 00:45'08" |
| 9 | 06'14" | 00:51'22" |
| 10 | 05'01" | 00:56'23" |
| 11 | 05'23" | 01:01'46" |
| 12 | 05'18" | 01:07'04" |
| 13 | 05'21" | 01:12'25" |
| 14 | 05'21" | 01:17'46" |
| 15 | 05'27" | 01:23'13" |
| 16 | 05'24" | 01:28'37" |
| 15.9 | -7'-39" | 01:29'24" |
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