7.2 km | 00:39:25 | 05:30/km日期: 2019-12-04 19:57 - 平均心率: 178 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'16" / 05'24" / 05'43" / 05'41" / 05'41" / 05'22" / 05'31" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 307 / 307 |
| 2 | | 05'15" (+00'19") | 308 / 616 |
| 3 | | 05'14" (+00'18") | 305 / 921 |
| 4 | | 05'57" (+01'01") | 314 / 1235 |
| 5 | | 05'21" (+00'25") | 301 / 1536 |
| 6 | | 05'10" (+00'14") | 309 / 1846 |
| 7 | | 05'05" (+00'09") | 312 / 2159 |
| 8 | | 06'42" (+01'46") | 317 / 2477 |
| 9 | | 05'24" (+00'28") | 306 / 2783 |
| 10 | | 05'03" (+00'07") | 315 / 3099 |
| 11 | | 05'10" (+00'14") | 309 / 3408 |
| 12 | | 06'56" (+02'00") | 307 / 3716 |
| 13 | | 05'11" (+00'15") | 312 / 4028 |
| 14 | | 05'09" (+00'13") | 308 / 4336 |
| 15 | | 05'11" (+00'15") | 311 / 4647 |
| 16 | | 06'52" (+01'56") | 314 / 4962 |
| 17 | | 05'20" (+00'24") | 299 / 5261 |
| 18 | | 04'56" | 323 / 5584 |
| 19 | | 05'12" (+00'16") | 308 / 5893 |
| 20 | | 06'59" (+02'03") | 316 / 6209 |
| 21 | | 05'10" (+00'14") | 312 / 6522 |
| 22 | | 05'01" (+00'05") | 317 / 6840 |
| 23 | | 05'11" (+00'15") | 310 / 7150 |
| 24 | | 02'30" | 9 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'43" | 00:16'23" |
| 4 | 05'41" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 7.2 | 04'53" | 00:39'25" |
展開計圈分析
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