12.2 km | 01:14:12 | 06:05/km日期: 2019-12-07 14:21 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'10" / 05'58" / 06'14" / 06'08" / 06'35" / 07'16" / 06'14" / 05'18" / 05'56" / 06'14" / 06'06" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+01'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'58") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'35" | 00:31'05" |
| 6 | 07'16" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 05'18" | 00:49'53" |
| 9 | 05'56" | 00:55'49" |
| 10 | 06'14" | 01:02'03" |
| 11 | 06'06" | 01:08'09" |
| 12 | 06'08" | 01:14'17" |
| 12.2 | 05'58" | 01:15'22" |
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