12.4 km | 01:14:08 | 05:58/km日期: 2019-12-04 06:15 - 平均心率: 120 - 卡路里: 419 Cal - 平均步頻: 188
Pace: 07'29" / 06'31" / 06'03" / 06'00" / 05'58" / 06'03" / 05'51" / 06'01" / 05'41" / 05'36" / 05'50" / 05'09" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'07") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 05'58" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 05'51" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 05'41" | 00:55'37" |
| 10 | 05'36" | 01:01'13" |
| 11 | 05'50" | 01:07'03" |
| 12 | 05'09" | 01:12'12" |
| 12.4 | 17'23" | 01:19'06" |
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