16.0 km | 01:38:07 | 06:07/km日期: 2019-12-03 08:01 - 平均心率: 121 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71%
Pace: 06'30" / 06'23" / 06'18" / 06'13" / 07'18" / 05'56" / 06'05" / 06'19" / 06'21" / 06'18" / 08'07" / 06'01" / 06'05" / 06'05" / 05'55" / 05'17" / 44'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'39") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 07'55" (+02'39") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 07'18" | 00:32'42" |
| 6 | 05'56" | 00:38'38" |
| 7 | 06'05" | 00:44'43" |
| 8 | 06'19" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 06'18" | 01:03'41" |
| 11 | 08'07" | 01:11'48" |
| 12 | 06'01" | 01:17'49" |
| 13 | 06'05" | 01:23'54" |
| 14 | 06'05" | 01:29'59" |
| 15 | 05'55" | 01:35'54" |
| 16 | 05'17" | 01:41'11" |
| 16.0 | 44'09" | 01:42'10" |
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