22.9 km | 02:00:02 | 05:14/km日期: 2019-12-05 08:29 - 平均心率: 150 - 卡路里: 1186 Cal - 平均步頻: 180
Pace: 05'01" / 04'56" / 05'04" / 05'12" / 05'13" / 05'11" / 05'14" / 05'11" / 05'15" / 05'16" / 05'24" / 05'24" / 05'24" / 05'22" / 05'24" / 05'22" / 05'27" / 05'22" / 05'21" / 05'18" / 05'12" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'15") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 04'39" | 921 / 22921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'13" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'14" | 00:35'51" |
| 8 | 05'11" | 00:41'02" |
| 9 | 05'15" | 00:46'17" |
| 10 | 05'16" | 00:51'33" |
| 11 | 05'24" | 00:56'57" |
| 12 | 05'24" | 01:02'21" |
| 13 | 05'24" | 01:07'45" |
| 14 | 05'22" | 01:13'07" |
| 15 | 05'24" | 01:18'31" |
| 16 | 05'22" | 01:23'53" |
| 17 | 05'27" | 01:29'20" |
| 18 | 05'22" | 01:34'42" |
| 19 | 05'21" | 01:40'03" |
| 20 | 05'18" | 01:45'21" |
| 21 | 05'12" | 01:50'33" |
| 22 | 05'13" | 01:55'46" |
| 22.9 | 04'39" | 02:00'04" |
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