39.1 km | 03:43:53 | 05:43/km日期: 2019-12-08 06:11 - 平均心率: 142 - 卡路里: 1713 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'51" / 05'00" / 04'48" / 05'04" / 06'17" / 04'48" / 04'59" / 04'54" / 05'02" / 05'15" / 05'24" / 05'51" / 06'08" / 06'13" / 06'46" / 07'02" / 06'39" / 06'04" / 06'35" / 06'35" / 06'01" / 37'26" / 50'08" / 02'25" / 02'10" / 00'52" / 01'05" / 00'49" / 00'43" / 00'47" / 00'46" / 00'41" / 00'41" / 00'39" / 00'41" / 00'41" / 00'47" / 01'14" / 00'58" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+04'11") | 1000 / 1000 |
| 2 | | 04'59" (+04'20") | 1000 / 2000 |
| 3 | | 04'48" (+04'09") | 1000 / 3000 |
| 4 | | 05'03" (+04'24") | 1000 / 4000 |
| 5 | | 06'16" (+05'37") | 1000 / 5000 |
| 6 | | 04'47" (+04'08") | 1000 / 6000 |
| 7 | | 04'59" (+04'20") | 1000 / 7000 |
| 8 | | 04'53" (+04'14") | 1000 / 8000 |
| 9 | | 05'01" (+04'22") | 1000 / 9000 |
| 10 | | 05'15" (+04'36") | 1000 / 10000 |
| 11 | | 05'24" (+04'45") | 1000 / 11000 |
| 12 | | 05'50" (+05'11") | 1000 / 12000 |
| 13 | | 06'07" (+05'28") | 1000 / 13000 |
| 14 | | 06'12" (+05'33") | 1000 / 14000 |
| 15 | | 06'46" (+06'07") | 1000 / 15000 |
| 16 | | 07'01" (+06'22") | 1000 / 16000 |
| 17 | | 06'38" (+05'59") | 1000 / 17000 |
| 18 | | 06'04" (+05'25") | 1000 / 18000 |
| 19 | | 06'34" (+05'55") | 1000 / 19000 |
| 20 | | 06'35" (+05'56") | 1000 / 20000 |
| 21 | | 06'00" (+05'21") | 1000 / 21000 |
| 22 | | 37'25" (+36'46") | 1000 / 22000 |
| 23 | | 50'07" (+49'28") | 1000 / 23000 |
| 24 | | 02'25" (+01'46") | 1000 / 24000 |
| 25 | | 02'09" (+01'30") | 1000 / 25000 |
| 26 | | 00'52" (+00'13") | 1000 / 26000 |
| 27 | | 01'05" (+00'26") | 1000 / 27000 |
| 28 | | 00'49" (+00'10") | 1000 / 28000 |
| 29 | | 00'43" (+00'04") | 1000 / 29000 |
| 30 | | 00'46" (+00'07") | 1000 / 30000 |
| 31 | | 00'45" (+00'06") | 1000 / 31000 |
| 32 | | 00'41" (+00'02") | 1000 / 32000 |
| 33 | | 00'40" (+00'01") | 1000 / 33000 |
| 34 | | 00'39" | 1000 / 34000 |
| 35 | | 00'40" (+00'01") | 1000 / 35000 |
| 36 | | 00'40" (+00'01") | 1000 / 36000 |
| 37 | | 00'47" (+00'08") | 1000 / 37000 |
| 38 | | 01'14" (+00'35") | 1000 / 38000 |
| 39 | | 00'57" (+00'18") | 1000 / 39000 |
| 40 | | 00'45" (+00'06") | 118 / 39118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 06'17" | 00:26'00" |
| 6 | 04'48" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 04'54" | 00:40'41" |
| 9 | 05'02" | 00:45'43" |
| 10 | 05'15" | 00:50'58" |
| 11 | 05'24" | 00:56'22" |
| 12 | 05'51" | 01:02'13" |
| 13 | 06'08" | 01:08'21" |
| 14 | 06'13" | 01:14'34" |
| 15 | 06'46" | 01:21'20" |
| 16 | 07'02" | 01:28'22" |
| 17 | 06'39" | 01:35'01" |
| 18 | 06'04" | 01:41'05" |
| 19 | 06'35" | 01:47'40" |
| 20 | 06'35" | 01:54'15" |
| 21 | 06'01" | 02:00'16" |
| 22 | 37'26" | 02:37'42" |
| 23 | 50'08" | 03:27'50" |
| 24 | 02'25" | 03:30'15" |
| 25 | 02'10" | 03:32'25" |
| 26 | 00'52" | 03:33'17" |
| 27 | 01'05" | 03:34'22" |
| 28 | 00'49" | 03:35'11" |
| 29 | 00'43" | 03:35'54" |
| 30 | 00'47" | 03:36'41" |
| 31 | 00'46" | 03:37'27" |
| 32 | 00'41" | 03:38'08" |
| 33 | 00'41" | 03:38'49" |
| 34 | 00'39" | 03:39'28" |
| 35 | 00'41" | 03:40'09" |
| 36 | 00'41" | 03:40'50" |
| 37 | 00'47" | 03:41'37" |
| 38 | 01'14" | 03:42'51" |
| 39 | 00'58" | 03:43'49" |
| 39.1 | 00'33" | 03:43'53" |
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