10.1 km | 01:12:36 | 07:11/km日期: 2019-12-04 18:58 - 平均心率: 143 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57%
Pace: 06'00" / 06'15" / 12'01" / 05'39" / 05'37" / 05'21" / 05'08" / 05'25" / 05'01" / 05'28" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 10'54" (+05'54") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 02:08'54" (+03'54") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.89 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 12'01" | 00:24'16" |
| 4 | 05'39" | 00:29'55" |
| 5 | 05'37" | 00:35'32" |
| 6 | 05'21" | 00:40'53" |
| 7 | 05'08" | 00:46'01" |
| 8 | 05'25" | 00:51'26" |
| 9 | 05'01" | 00:56'27" |
| 10 | 05'28" | 01:01'55" |
| 10.1 | 129'30" | 01:13'46" |
展開計圈分析
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