23.0 km | 01:55:58 | 05:02/km日期: 2019-12-07 06:21 - 總爬升: 360 m - 平均心率: 157 - 卡路里: 1359 Cal - 平均步頻: 194
Pace: 03'34" / 03'55" / 04'14" / 06'31" / 05'09" / 04'43" / 04'41" / 04'33" / 04'41" / 04'39" / 04'45" / 04'55" / 04'52" / 04'58" / 04'43" / 04'50" / 04'53" / 04'48" / 07'24" / 04'47" / 05'03" / 05'57" / 16'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+02'56") | 1000 / 4000 |
| 5 | | 05'09" (+01'35") | 1000 / 5000 |
| 6 | | 04'43" (+01'09") | 1000 / 6000 |
| 7 | | 04'40" (+01'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'59") | 1000 / 8000 |
| 9 | | 04'41" (+01'07") | 1000 / 9000 |
| 10 | | 04'38" (+01'04") | 1000 / 10000 |
| 11 | | 04'45" (+01'11") | 1000 / 11000 |
| 12 | | 04'54" (+01'20") | 1000 / 12000 |
| 13 | | 04'52" (+01'18") | 1000 / 13000 |
| 14 | | 04'57" (+01'23") | 1000 / 14000 |
| 15 | | 04'43" (+01'09") | 1000 / 15000 |
| 16 | | 04'49" (+01'15") | 1000 / 16000 |
| 17 | | 04'53" (+01'19") | 1000 / 17000 |
| 18 | | 04'47" (+01'13") | 1000 / 18000 |
| 19 | | 07'23" (+03'49") | 1000 / 19000 |
| 20 | | 04'46" (+01'12") | 1000 / 20000 |
| 21 | | 05'03" (+01'29") | 1000 / 21000 |
| 22 | | 05'56" (+02'22") | 1000 / 22000 |
| 23 | | 07'22" (+03'48") | 1000 / 23000 |
| 24 | | 02'53" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'55" | 00:07'29" |
| 3 | 04'14" | 00:11'43" |
| 4 | 06'31" | 00:18'14" |
| 5 | 05'09" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'41" | 00:32'47" |
| 8 | 04'33" | 00:37'20" |
| 9 | 04'41" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'45" | 00:51'25" |
| 12 | 04'55" | 00:56'20" |
| 13 | 04'52" | 01:01'12" |
| 14 | 04'58" | 01:06'10" |
| 15 | 04'43" | 01:10'53" |
| 16 | 04'50" | 01:15'43" |
| 17 | 04'53" | 01:20'36" |
| 18 | 04'48" | 01:25'24" |
| 19 | 07'24" | 01:32'48" |
| 20 | 04'47" | 01:37'35" |
| 21 | 05'03" | 01:42'38" |
| 22 | 05'57" | 01:48'35" |
| 23 | 16'50" | 02:05'25" |
| 23.0 | 03'10" | 02:05'26" |
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