11.1 km | 01:11:47 | 06:27/km日期: 2019-12-04 19:42 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 174
Pace: 06'11" / 06'29" / 06'36" / 06'31" / 06'36" / 06'30" / 06'32" / 06'32" / 06'27" / 06'00" / 06'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 07'08" (+01'08") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 06'31" | 00:25'47" |
| 5 | 06'36" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'32" | 00:45'25" |
| 8 | 06'32" | 00:51'57" |
| 9 | 06'27" | 00:58'24" |
| 10 | 06'00" | 01:04'24" |
| 11 | 06'34" | 01:10'58" |
| 11.1 | 07'09" | 01:11'48" |
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