| 前天失眠
跑到中午ㄧ直想睡
好想棄賽補眠
但又覺得太可惜
還是努力堅持完
最後有幸跟百K的夥伴進終點
也是很棒的回憶
(手錶沒電記錄到61) 賽前宣言: 加油~never stop 賽後評分: 賽後服務超好 給 4 星 12月累積里程 : 288.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'20" | 00:12'58" | 3 | 06'28" | 00:19'26" | 4 | 07'07" | 00:26'33" | 5 | 06'17" | 00:32'50" | 6 | 06'33" | 00:39'23" | 7 | 08'16" | 00:47'39" | 8 | 08'39" | 00:56'18" | 9 | 08'15" | 01:04'33" | 10 | 07'34" | 01:12'07" | 11 | 08'15" | 01:20'22" | 12 | 09'03" | 01:29'25" | 13 | 08'02" | 01:37'27" | 14 | 08'28" | 01:45'55" | 15 | 07'07" | 01:53'02" | 16 | 06'46" | 01:59'48" | 17 | 06'27" | 02:06'15" | 18 | 08'11" | 02:14'26" | 19 | 06'34" | 02:21'00" | 20 | 07'00" | 02:28'00" | 21 | 07'50" | 02:35'50" | 22 | 06'26" | 02:42'16" | 23 | 06'58" | 02:49'14" | 24 | 07'12" | 02:56'26" | 25 | 08'45" | 03:05'11" | 26 | 06'53" | 03:12'04" | 27 | 07'32" | 03:19'36" | 28 | 07'07" | 03:26'43" | 29 | 07'50" | 03:34'33" | 30 | 09'01" | 03:43'34" | 31 | 07'43" | 03:51'17" | 32 | 09'15" | 04:00'32" | 33 | 07'20" | 04:07'52" | 34 | 07'51" | 04:15'43" | 35 | 13'09" | 04:28'52" | 36 | 07'25" | 04:36'17" | 37 | 07'15" | 04:43'32" | 38 | 07'37" | 04:51'09" | 39 | 10'38" | 05:01'47" | 40 | 08'16" | 05:10'03" | 41 | 07'52" | 05:17'55" | 42 | 08'35" | 05:26'30" | 43 | 10'23" | 05:36'53" | 44 | 08'03" | 05:44'56" | 45 | 08'11" | 05:53'07" | 46 | 08'16" | 06:01'23" | 47 | 10'01" | 06:11'24" | 48 | 09'15" | 06:20'39" | 49 | 09'36" | 06:30'15" | 50 | 09'56" | 06:40'11" | 51 | 09'20" | 06:49'31" | 52 | 07'41" | 06:57'12" | 53 | 10'02" | 07:07'14" | 54 | 07'34" | 07:14'48" | 55 | 07'12" | 07:22'00" | 56 | 08'51" | 07:30'51" | 57 | 07'34" | 07:38'25" | 58 | 08'15" | 07:46'40" | 59 | 08'55" | 07:55'35" | 60 | 11'26" | 08:07'01" | 61 | 09'20" | 08:16'21" | 61.7 | 12'29" | 08:25'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|