9.3 km | 00:39:58 | 04:16/km日期: 2019-12-03 16:00 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58%
Pace: 04'20" / 04'08" / 04'13" / 04'30" / 04'44" / 04'13" / 04'08" / 04'33" / 04'17" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'17") | 389 / 389 |
| 2 | | 14'40" (+11'30") | 39 / 428 |
| 3 | | 03'34" (+00'24") | 402 / 830 |
| 4 | | 10'47" (+07'37") | 51 / 882 |
| 5 | | 03'27" (+00'17") | 402 / 1284 |
| 6 | | 10'22" (+07'12") | 49 / 1334 |
| 7 | | 03'23" (+00'13") | 404 / 1739 |
| 8 | | 13'25" (+10'15") | 37 / 1777 |
| 9 | | 03'29" (+00'19") | 403 / 2180 |
| 10 | | 10'05" (+06'55") | 50 / 2231 |
| 11 | | 03'29" (+00'19") | 401 / 2632 |
| 12 | | 13'56" (+10'46") | 37 / 2670 |
| 13 | | 03'28" (+00'18") | 409 / 3079 |
| 14 | | 11'50" (+08'40") | 44 / 3124 |
| 15 | | 03'33" (+00'23") | 403 / 3528 |
| 16 | | 12'40" (+09'30") | 40 / 3568 |
| 17 | | 03'31" (+00'21") | 405 / 3974 |
| 18 | | 14'32" (+11'22") | 36 / 4010 |
| 19 | | 03'32" (+00'22") | 400 / 4411 |
| 20 | | 15'31" (+12'21") | 36 / 4448 |
| 21 | | 03'26" (+00'16") | 407 / 4855 |
| 22 | | 14'49" (+11'39") | 42 / 4898 |
| 23 | | 03'20" (+00'10") | 406 / 5304 |
| 24 | | 12'28" (+09'18") | 40 / 5345 |
| 25 | | 03'29" (+00'19") | 406 / 5751 |
| 26 | | 12'34" (+09'24") | 40 / 5792 |
| 27 | | 03'32" (+00'22") | 401 / 6193 |
| 28 | | 11'42" (+08'32") | 43 / 6236 |
| 29 | | 03'20" (+00'10") | 404 / 6641 |
| 30 | | 11'29" (+08'19") | 44 / 6685 |
| 31 | | 03'29" (+00'19") | 401 / 7087 |
| 32 | | 11'45" (+08'35") | 44 / 7131 |
| 33 | | 03'27" (+00'17") | 398 / 7530 |
| 34 | | 12'34" (+09'24") | 40 / 7571 |
| 35 | | 03'23" (+00'13") | 394 / 7965 |
| 36 | | 14'43" (+11'33") | 35 / 8001 |
| 37 | | 03'25" (+00'15") | 401 / 8402 |
| 38 | | 15'34" (+12'24") | 33 / 8435 |
| 39 | | 03'24" (+00'14") | 411 / 8846 |
| 40 | | 13'35" (+10'25") | 41 / 8888 |
| 41 | | 03'10" | 400 / 9289 |
| 42 | | 03'06" | 50 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'08" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'30" | 00:17'11" |
| 5 | 04'44" | 00:21'55" |
| 6 | 04'13" | 00:26'08" |
| 7 | 04'08" | 00:30'16" |
| 8 | 04'33" | 00:34'49" |
| 9 | 04'17" | 00:39'06" |
| 9.3 | 02'56" | 00:40'06" |
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