11.3 km | 01:15:36 | 06:41/km日期: 2019-11-19 12:13 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 158
Pace: 10'08" / 06'05" / 06'42" / 06'29" / 06'33" / 07'10" / 06'51" / 05'54" / 05'57" / 05'46" / 06'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+11'55") | 304 / 304 |
| 2 | | 29'30" (+25'00") | 39 / 343 |
| 3 | | 05'29" (+00'59") | 91 / 434 |
| 4 | | 07'27" (+02'57") | 67 / 501 |
| 5 | | 05'07" (+00'37") | 97 / 599 |
| 6 | | 07'38" (+03'08") | 65 / 665 |
| 7 | | 04'53" (+00'23") | 102 / 767 |
| 8 | | 08'28" (+03'58") | 58 / 826 |
| 9 | | 04'54" (+00'24") | 101 / 928 |
| 10 | | 06'31" (+02'01") | 76 / 1004 |
| 11 | | 07'32" (+03'02") | 171 / 1175 |
| 12 | | 04'58" (+00'28") | 100 / 1276 |
| 13 | | 04'30" | 111 / 1387 |
| 14 | | 04'54" (+00'24") | 101 / 1489 |
| 15 | | 05'21" (+00'51") | 93 / 1582 |
| 16 | | 14'09" (+09'39") | 72 / 1655 |
| 17 | | 05'04" (+00'34") | 800 / 2455 |
| 18 | | 11'24" (+06'54") | 262 / 2718 |
| 19 | | 04'58" (+00'28") | 800 / 3518 |
| 20 | | 09'28" (+04'58") | 316 / 3835 |
| 21 | | 05'04" (+00'34") | 800 / 4635 |
| 22 | | 10'26" (+05'56") | 287 / 4922 |
| 23 | | 04'56" (+00'26") | 800 / 5722 |
| 24 | | 19'47" (+15'17") | 151 / 5874 |
| 25 | | 05'19" (+00'49") | 800 / 6674 |
| 26 | | 09'53" (+05'23") | 303 / 6977 |
| 27 | | 04'54" (+00'24") | 800 / 7777 |
| 28 | | 09'27" (+04'57") | 317 / 8094 |
| 29 | | 04'53" (+00'23") | 800 / 8894 |
| 30 | | 09'24" (+04'54") | 319 / 9213 |
| 31 | | 04'57" (+00'27") | 800 / 10013 |
| 32 | | 10'24" (+05'54") | 288 / 10301 |
| 33 | | 05'04" (+00'34") | 984 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'05" | 00:16'13" |
| 3 | 06'42" | 00:22'55" |
| 4 | 06'29" | 00:29'24" |
| 5 | 06'33" | 00:35'57" |
| 6 | 07'10" | 00:43'07" |
| 7 | 06'51" | 00:49'58" |
| 8 | 05'54" | 00:55'52" |
| 9 | 05'57" | 01:01'49" |
| 10 | 05'46" | 01:07'35" |
| 11 | 06'34" | 01:14'09" |
| 11.3 | 05'14" | 01:15'39" |
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