18.2 km | 02:05:39 | 06:55/km日期: 2019-12-03 19:44 - 卡路里: 1164 Cal - 平均步頻: 176
Pace: 06'29" / 07'20" / 07'33" / 06'33" / 08'37" / 04'42" / 05'22" / 06'43" / 07'57" / 05'27" / 05'37" / 08'00" / 06'46" / 09'42" / 08'29" / 07'16" / 06'08" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1609 / 1609 |
| 2 | | 07'08" (+02'01") | 1609 / 3218 |
| 3 | | 07'37" (+02'30") | 1609 / 4828 |
| 4 | | 05'07" | 1609 / 6437 |
| 5 | | 06'38" (+01'31") | 1609 / 8046 |
| 6 | | 07'00" (+01'53") | 1609 / 9656 |
| 7 | | 06'29" (+01'22") | 1609 / 11265 |
| 8 | | 06'21" (+01'14") | 1609 / 12874 |
| 9 | | 09'47" (+04'40") | 1609 / 14484 |
| 10 | | 07'25" (+02'18") | 1609 / 16093 |
| 11 | | 05'54" (+00'47") | 1609 / 17702 |
| 12 | | 06'35" (+01'28") | 451 / 18154 |
12月累積里程 : 248.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'20" | 00:13'49" |
| 3 | 07'33" | 00:21'22" |
| 4 | 06'33" | 00:27'55" |
| 5 | 08'37" | 00:36'32" |
| 6 | 04'42" | 00:41'14" |
| 7 | 05'22" | 00:46'36" |
| 8 | 06'43" | 00:53'19" |
| 9 | 07'57" | 01:01'16" |
| 10 | 05'27" | 01:06'43" |
| 11 | 05'37" | 01:12'20" |
| 12 | 08'00" | 01:20'20" |
| 13 | 06'46" | 01:27'06" |
| 14 | 09'42" | 01:36'48" |
| 15 | 08'29" | 01:45'17" |
| 16 | 07'16" | 01:52'33" |
| 17 | 06'08" | 01:58'41" |
| 18 | 06'02" | 02:04'43" |
| 18.2 | 06'09" | 02:05'40" |
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