20.0 km | 01:51:46 | 05:35/km日期: 2019-12-03 06:18 - 平均心率: 183 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 60%
Pace: 08'20" / 06'28" / 06'00" / 05'39" / 05'47" / 05'37" / 05'28" / 05'28" / 05'22" / 05'25" / 05'12" / 05'13" / 05'12" / 04'54" / 04'55" / 04'41" / 04'52" / 04'59" / 04'58" / 07'05" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'47") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+01'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'46") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'51" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 1000 / 19000 |
| 20 | | 07'05" (+02'24") | 1000 / 20000 |
| 21 | | 10'46" (+06'05") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 456.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'28" | 00:14'48" |
| 3 | 06'00" | 00:20'48" |
| 4 | 05'39" | 00:26'27" |
| 5 | 05'47" | 00:32'14" |
| 6 | 05'37" | 00:37'51" |
| 7 | 05'28" | 00:43'19" |
| 8 | 05'28" | 00:48'47" |
| 9 | 05'22" | 00:54'09" |
| 10 | 05'25" | 00:59'34" |
| 11 | 05'12" | 01:04'46" |
| 12 | 05'13" | 01:09'59" |
| 13 | 05'12" | 01:15'11" |
| 14 | 04'54" | 01:20'05" |
| 15 | 04'55" | 01:25'00" |
| 16 | 04'41" | 01:29'41" |
| 17 | 04'52" | 01:34'33" |
| 18 | 04'59" | 01:39'32" |
| 19 | 04'58" | 01:44'30" |
| 20 | 07'05" | 01:51'35" |
| 20.0 | 11'07" | 01:51'46" |
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