12.0 km | 01:13:31 | 06:06/km日期: 2019-12-04 05:51 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 178
Pace: 08'21" / 06'57" / 06'31" / 06'00" / 05'51" / 05'41" / 05'43" / 05'36" / 05'47" / 06'03" / 05'26" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'51") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.43 km 
ZEPRO 柏油路跑鞋9號 ZEPRO 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'57" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'00" | 00:27'49" |
| 5 | 05'51" | 00:33'40" |
| 6 | 05'41" | 00:39'21" |
| 7 | 05'43" | 00:45'04" |
| 8 | 05'36" | 00:50'40" |
| 9 | 05'47" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 11 | 05'26" | 01:07'56" |
| 12 | 05'29" | 01:13'25" |
| 12.0 | 05'54" | 01:13'35" |
展開計圈分析
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