13.4 km | 01:14:53 | 05:34/km日期: 2019-12-03 19:11 - 平均心率: 164 - 卡路里: 877 Cal - 平均步頻: 184
Pace: 04'52" / 07'21" / 04'18" / 04'13" / 07'57" / 04'08" / 06'56" / 06'39" / 06'57" / 04'08" / 06'31" / 06'24" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" (+01'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'13" (+00'30") | 1000 / 4000 |
| 5 | | 04'15" (+00'32") | 818 / 4818 |
| 6 | | 41'39" (+37'56") | 99 / 4918 |
| 7 | | 04'04" (+00'21") | 1000 / 5918 |
| 8 | | 04'07" (+00'24") | 216 / 6135 |
| 9 | | 43'30" (+39'47") | 70 / 6205 |
| 10 | | 04'09" (+00'26") | 1000 / 7205 |
| 11 | | 03'59" (+00'16") | 214 / 7419 |
| 12 | | 42'50" (+39'07") | 67 / 7487 |
| 13 | | 04'05" (+00'22") | 1000 / 8487 |
| 14 | | 04'01" (+00'18") | 209 / 8696 |
| 15 | | 37'01" (+33'18") | 87 / 8784 |
| 16 | | 04'08" (+00'25") | 1000 / 9784 |
| 17 | | 03'59" (+00'16") | 204 / 9988 |
| 18 | | 29'10" (+25'27") | 100 / 10089 |
| 19 | | 03'58" (+00'15") | 1000 / 11089 |
| 20 | | 03'43" | 237 / 11326 |
| 21 | | 27'14" (+23'31") | 69 / 11395 |
| 22 | | 05'14" (+01'31") | 1000 / 12395 |
| 23 | | 04'55" (+01'12") | 1000 / 13395 |
| 24 | | 04'14" (+00'31") | 25 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 236.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'21" | 00:12'13" |
| 3 | 04'18" | 00:16'31" |
| 4 | 04'13" | 00:20'44" |
| 5 | 07'57" | 00:28'41" |
| 6 | 04'08" | 00:32'49" |
| 7 | 06'56" | 00:39'45" |
| 8 | 06'39" | 00:46'24" |
| 9 | 06'57" | 00:53'21" |
| 10 | 04'08" | 00:57'29" |
| 11 | 06'31" | 01:04'00" |
| 12 | 06'24" | 01:10'24" |
| 13 | 04'59" | 01:15'23" |
| 13.4 | 04'47" | 01:17'24" |
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