10.0 km | 00:50:29 | 05:02/km日期: 2019-12-04 18:20 - 平均心率: 167 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 05'00" / 04'57" / 04'55" / 04'53" / 05'01" / 05'04" / 05'16" / 05'06" / 05'09" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'12") | 400 / 400 |
2 | | 05'03" (+00'16") | 400 / 800 |
3 | | 04'56" (+00'09") | 400 / 1200 |
4 | | 04'57" (+00'10") | 400 / 1600 |
5 | | 04'56" (+00'09") | 400 / 2000 |
6 | | 04'47" | 400 / 2400 |
7 | | 05'00" (+00'13") | 400 / 2800 |
8 | | 04'57" (+00'10") | 400 / 3199 |
9 | | 04'52" (+00'05") | 400 / 3599 |
10 | | 04'51" (+00'04") | 400 / 3999 |
11 | | 05'03" (+00'16") | 400 / 4399 |
12 | | 04'57" (+00'10") | 400 / 4800 |
13 | | 05'02" (+00'15") | 400 / 5200 |
14 | | 04'58" (+00'11") | 400 / 5600 |
15 | | 05'11" (+00'24") | 400 / 6000 |
16 | | 05'16" (+00'29") | 400 / 6400 |
17 | | 05'17" (+00'30") | 400 / 6800 |
18 | | 05'07" (+00'20") | 400 / 7200 |
19 | | 05'04" (+00'17") | 400 / 7600 |
20 | | 05'08" (+00'21") | 400 / 8000 |
21 | | 05'11" (+00'24") | 400 / 8400 |
22 | | 05'07" (+00'20") | 400 / 8800 |
23 | | 05'06" (+00'19") | 400 / 9200 |
24 | | 05'05" (+00'18") | 400 / 9600 |
25 | | 05'01" (+00'14") | 400 / 10000 |
26 | | 04'25" | 13 / 10013 |
不知道跑什麼,飄著小雨
跑3k就想放掉
一直想著放掉好喘
最後繞了25圈....
枯燥且孤單的操場..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.07 km adidas adizero japan3 累積 :
990.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 04'55" | 00:14'52" |
4 | 04'53" | 00:19'45" |
5 | 05'01" | 00:24'46" |
6 | 05'04" | 00:29'50" |
7 | 05'16" | 00:35'06" |
8 | 05'06" | 00:40'12" |
9 | 05'09" | 00:45'21" |
10 | 05'04" | 00:50'25" |
10.0 | 03'35" | 00:50'28" |