10.0 km | 00:58:23 | 05:49/km日期: 2019-12-03 18:37 - 平均心率: 161 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'15" / 05'50" / 05'56" / 06'55" / 05'49" / 05'47" / 05'48" / 05'43" / 05'59" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'55" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'47" | 00:36'32" |
| 7 | 05'48" | 00:42'20" |
| 8 | 05'43" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'43" | 00:59'45" |
| 10.0 | 05'38" | 00:59'56" |
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