10.0 km | 00:59:15 | 05:54/km日期: 2019-12-05 07:26 - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 05'44" / 06'08" / 06'17" / 06'05" / 06'04" / 06'01" / 05'53" / 05'42" / 05'45" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'42" | 00:47'54" |
| 9 | 05'45" | 00:53'39" |
| 10 | 05'31" | 00:59'10" |
| 10.0 | 04'05" | 00:59'15" |
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