10.0 km | 00:56:06 | 05:36/km日期: 2019-12-03 08:30 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58%
Pace: 06'11" / 05'35" / 05'26" / 05'31" / 05'37" / 05'42" / 05'34" / 05'34" / 05'37" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
380.04 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'34" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'16" | 00:56'03" |
| 10.0 | 04'36" | 00:56'06" |
展開計圈分析
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