13.3 km | 01:33:22 | 07:01/km日期: 2019-12-04 05:47 - 平均心率: 128 - 卡路里: 739 Cal - 平均步頻: 172
Pace: 07'17" / 07'21" / 07'25" / 06'58" / 07'23" / 06'53" / 07'05" / 06'57" / 07'23" / 07'08" / 06'32" / 06'28" / 06'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" (+00'56") | 1000 / 2000 |
| 3 | | 07'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'58") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'58") | 1000 / 9000 |
| 10 | | 07'07" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 07'16" (+00'52") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 274.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'21" | 00:14'38" |
| 3 | 07'25" | 00:22'03" |
| 4 | 06'58" | 00:29'01" |
| 5 | 07'23" | 00:36'24" |
| 6 | 06'53" | 00:43'17" |
| 7 | 07'05" | 00:50'22" |
| 8 | 06'57" | 00:57'19" |
| 9 | 07'23" | 01:04'42" |
| 10 | 07'08" | 01:11'50" |
| 11 | 06'32" | 01:18'22" |
| 12 | 06'28" | 01:24'50" |
| 13 | 06'25" | 01:31'15" |
| 13.3 | 07'09" | 01:33'23" |
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