11.0 km | 01:18:39 | 07:08/km日期: 2019-12-02 06:04 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 07'32" / 07'21" / 06'53" / 06'59" / 06'52" / 07'03" / 09'15" / 07'02" / 06'35" / 06'27" / 06'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'05") | 1000 / 1000 |
| 2 | | 07'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 09'14" (+02'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 08'18" (+01'52") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 274.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 06'53" | 00:21'46" |
| 4 | 06'59" | 00:28'45" |
| 5 | 06'52" | 00:35'37" |
| 6 | 07'03" | 00:42'40" |
| 7 | 09'15" | 00:51'55" |
| 8 | 07'02" | 00:58'57" |
| 9 | 06'35" | 01:05'32" |
| 10 | 06'27" | 01:11'59" |
| 11 | 06'32" | 01:18'31" |
| 11.0 | 07'41" | 01:18'39" |
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