10.4 km | 00:55:17 | 05:18/km日期: 2019-12-03 05:52 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 59%
Pace: 05'48" / 05'24" / 05'31" / 05'14" / 05'24" / 05'02" / 05'13" / 05'15" / 05'16" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'02" | 00:32'23" |
| 7 | 05'13" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 05'16" | 00:48'07" |
| 10 | 05'04" | 00:53'11" |
| 10.4 | 05'10" | 00:55'17" |
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