10.2 km | 00:56:28 | 05:32/km日期: 2019-12-03 05:41 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58%
Pace: 05'49" / 05'29" / 05'26" / 05'24" / 05'32" / 05'31" / 05'36" / 05'37" / 05'36" / 05'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" | 181 / 10181 |
12月累積里程 : 236.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'36" | 00:50'00" |
| 10 | 05'41" | 00:55'41" |
| 10.2 | 04'18" | 00:56'28" |
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