7.5 km | 00:51:01 | 06:49/km日期: 2019-12-03 19:39 - 平均心率: 174 - 卡路里: 395 Cal - 平均步頻: 188
Pace: 06'52" / 06'39" / 06'59" / 06'54" / 06'42" / 07'19" / 06'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" | 481 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 223.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'59" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 07'19" | 00:41'25" |
| 7 | 06'56" | 00:48'21" |
| 7.5 | 05'32" | 00:51'01" |
展開計圈分析
留言 
