10.0 km | 01:04:46 | 06:28/km日期: 2019-12-02 14:03 - 平均心率: 126 - 卡路里: 254 Cal - 平均步頻: 186
Pace: 06'17" / 07'02" / 06'16" / 06'20" / 05'57" / 06'01" / 06'13" / 07'54" / 06'24" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 06'01" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 07'54" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'19" | 01:04'43" |
| 10.0 | 05'46" | 01:04'47" |
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