12.0 km | 01:03:36 | 05:17/km日期: 2019-12-02 16:48 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63%
Pace: 05'39" / 05'29" / 05'08" / 05'18" / 05'08" / 06'05" / 05'18" / 05'02" / 05'01" / 06'03" / 04'59" / 04'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'11") | 500 / 500 |
| 2 | | 05'54" (+01'42") | 500 / 1000 |
| 3 | | 05'29" (+01'17") | 500 / 1500 |
| 4 | | 05'28" (+01'16") | 500 / 2000 |
| 5 | | 05'24" (+01'12") | 500 / 2500 |
| 6 | | 04'51" (+00'39") | 500 / 3000 |
| 7 | | 05'21" (+01'09") | 500 / 3500 |
| 8 | | 05'14" (+01'02") | 500 / 4000 |
| 9 | | 05'08" (+00'56") | 500 / 4500 |
| 10 | | 05'08" (+00'56") | 500 / 5000 |
| 11 | | 06'47" (+02'35") | 500 / 5500 |
| 12 | | 05'21" (+01'09") | 500 / 6000 |
| 13 | | 05'16" (+01'04") | 500 / 6500 |
| 14 | | 05'19" (+01'07") | 500 / 7000 |
| 15 | | 05'06" (+00'54") | 500 / 7500 |
| 16 | | 04'59" (+00'47") | 500 / 8000 |
| 17 | | 05'01" (+00'49") | 500 / 8500 |
| 18 | | 05'00" (+00'48") | 500 / 9000 |
| 19 | | 05'31" (+01'19") | 500 / 9500 |
| 20 | | 06'33" (+02'21") | 500 / 10000 |
| 21 | | 05'10" (+00'58") | 500 / 10500 |
| 22 | | 04'48" (+00'36") | 500 / 11000 |
| 23 | | 04'34" (+00'22") | 500 / 11500 |
| 24 | | 04'12" | 500 / 12000 |
| 25 | | 03'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 06'05" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 05'01" | 00:48'08" |
| 10 | 06'03" | 00:54'11" |
| 11 | 04'59" | 00:59'10" |
| 12 | 04'24" | 01:03'34" |
| 12.0 | 03'01" | 01:03'36" |
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