16.4 km | 01:29:46 | 05:27/km日期: 2019-12-03 05:34 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63%
Pace: 08'09" / 06'43" / 06'11" / 05'48" / 05'31" / 05'15" / 05'02" / 04'55" / 04'57" / 04'49" / 04'52" / 05'00" / 05'02" / 05'09" / 05'06" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'19") | 1000 / 1000 |
| 2 | | 06'42" (+01'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.43 km 
ZEPRO 柏油路跑鞋9號 ZEPRO 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'43" | 00:14'52" |
| 3 | 06'11" | 00:21'03" |
| 4 | 05'48" | 00:26'51" |
| 5 | 05'31" | 00:32'22" |
| 6 | 05'15" | 00:37'37" |
| 7 | 05'02" | 00:42'39" |
| 8 | 04'55" | 00:47'34" |
| 9 | 04'57" | 00:52'31" |
| 10 | 04'49" | 00:57'20" |
| 11 | 04'52" | 01:02'12" |
| 12 | 05'00" | 01:07'12" |
| 13 | 05'02" | 01:12'14" |
| 14 | 05'09" | 01:17'23" |
| 15 | 05'06" | 01:22'29" |
| 16 | 05'04" | 01:27'33" |
| 16.4 | 05'03" | 01:29'46" |
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