22.8 km | 02:50:26 | 07:29/km日期: 2019-12-08 07:10 - 總爬升: 267 m - 平均心率: 149 - 卡路里: 1926 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 85%
Pace: 06'54" / 06'59" / 07'24" / 08'20" / 07'36" / 07'55" / 03'57" / 07'53" / 06'54" / 08'30" / 07'11" / 08'11" / 07'14" / 07'02" / 08'38" / 07'24" / 07'58" / 06'17" / 06'55" / 09'46" / 07'07" / 08'09" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'57") | 1000 / 1000 |
| 2 | | 06'59" (+03'03") | 1000 / 2000 |
| 3 | | 07'23" (+03'27") | 1000 / 3000 |
| 4 | | 08'20" (+04'24") | 1000 / 4000 |
| 5 | | 07'36" (+03'40") | 1000 / 5000 |
| 6 | | 07'54" (+03'58") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 07'53" (+03'57") | 1000 / 8000 |
| 9 | | 06'53" (+02'57") | 1000 / 9000 |
| 10 | | 08'29" (+04'33") | 1000 / 10000 |
| 11 | | 07'11" (+03'15") | 1000 / 11000 |
| 12 | | 08'10" (+04'14") | 1000 / 12000 |
| 13 | | 07'14" (+03'18") | 1000 / 13000 |
| 14 | | 07'02" (+03'06") | 1000 / 14000 |
| 15 | | 08'37" (+04'41") | 1000 / 15000 |
| 16 | | 07'23" (+03'27") | 1000 / 16000 |
| 17 | | 07'58" (+04'02") | 1000 / 17000 |
| 18 | | 06'16" (+02'20") | 1000 / 18000 |
| 19 | | 06'55" (+02'59") | 1000 / 19000 |
| 20 | | 09'46" (+05'50") | 1000 / 20000 |
| 21 | | 07'06" (+03'10") | 1000 / 21000 |
| 22 | | 08'08" (+04'12") | 1000 / 22000 |
| 23 | | 08'14" (+04'18") | 754 / 22754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 07'24" | 00:21'17" |
| 4 | 08'20" | 00:29'37" |
| 5 | 07'36" | 00:37'13" |
| 6 | 07'55" | 00:45'08" |
| 7 | 03'57" | 00:49'05" |
| 8 | 07'53" | 00:56'58" |
| 9 | 06'54" | 01:03'52" |
| 10 | 08'30" | 01:12'22" |
| 11 | 07'11" | 01:19'33" |
| 12 | 08'11" | 01:27'44" |
| 13 | 07'14" | 01:34'58" |
| 14 | 07'02" | 01:42'00" |
| 15 | 08'38" | 01:50'38" |
| 16 | 07'24" | 01:58'02" |
| 17 | 07'58" | 02:06'00" |
| 18 | 06'17" | 02:12'17" |
| 19 | 06'55" | 02:19'12" |
| 20 | 09'46" | 02:28'58" |
| 21 | 07'07" | 02:36'05" |
| 22 | 08'09" | 02:44'14" |
| 22.8 | 08'14" | 02:50'27" |
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