22.4 km | 02:19:19 | 06:13/km日期: 2019-12-08 06:19 - 總爬升: 505 m - 卡路里: 1371 Cal - 平均步頻: 2 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'54" / 06'22" / 05'35" / 06'00" / 07'02" / 08'03" / 07'00" / 06'37" / 05'40" / 05'42" / 05'44" / 06'15" / 06'01" / 05'48" / 07'08" / 06'04" / 05'53" / 06'04" / 05'43" / 04'38" / 04'37" / 05'20" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'13") | 992 / 992 |
| 2 | | 06'23" (+01'46") | 1014 / 2007 |
| 3 | | 05'36" (+00'59") | 994 / 3001 |
| 4 | | 05'59" (+01'22") | 1015 / 4016 |
| 5 | | 07'02" (+02'25") | 1003 / 5020 |
| 6 | | 08'00" (+03'23") | 1005 / 6025 |
| 7 | | 06'58" (+02'21") | 1001 / 7026 |
| 8 | | 06'35" (+01'58") | 999 / 8026 |
| 9 | | 05'44" (+01'07") | 1008 / 9034 |
| 10 | | 05'42" (+01'05") | 998 / 10033 |
| 11 | | 05'42" (+01'05") | 1016 / 11049 |
| 12 | | 06'17" (+01'40") | 1004 / 12054 |
| 13 | | 05'56" (+01'19") | 1007 / 13062 |
| 14 | | 05'54" (+01'17") | 997 / 14060 |
| 15 | | 06'59" (+02'22") | 1009 / 15069 |
| 16 | | 06'13" (+01'36") | 1009 / 16079 |
| 17 | | 05'47" (+01'10") | 995 / 17074 |
| 18 | | 06'09" (+01'32") | 1007 / 18082 |
| 19 | | 05'28" (+00'51") | 1008 / 19091 |
| 20 | | 04'38" (+00'01") | 1006 / 20098 |
| 21 | | 04'37" | 1010 / 21108 |
| 22 | | 05'28" (+00'51") | 1002 / 22111 |
| 23 | | 05'12" (+00'35") | 397 / 22508 |
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