12.0 km | 00:56:51 | 04:43/km日期: 2019-12-03 19:19 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 166
Pace: 04'38" / 04'36" / 04'36" / 04'34" / 04'38" / 04'44" / 04'39" / 04'41" / 04'42" / 04'55" / 04'56" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'43") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'41" | 00:37'06" |
| 9 | 04'42" | 00:41'48" |
| 10 | 04'55" | 00:46'43" |
| 11 | 04'56" | 00:51'39" |
| 12 | 05'04" | 00:56'43" |
| 12.0 | 05'15" | 00:56'51" |
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