10.0 km | 01:04:08 | 06:24/km日期: 2019-11-28 18:07 - 卡路里: 710 Cal - 平均步頻: 164
Pace: 08'58" / 05'43" / 05'38" / 05'31" / 07'06" / 05'40" / 07'22" / 05'41" / 06'44" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 07'05" (+01'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 07'22" (+01'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 19 / 10019 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'43" | 00:14'41" |
| 3 | 05'38" | 00:20'19" |
| 4 | 05'31" | 00:25'50" |
| 5 | 07'06" | 00:32'56" |
| 6 | 05'40" | 00:38'36" |
| 7 | 07'22" | 00:45'58" |
| 8 | 05'41" | 00:51'39" |
| 9 | 06'44" | 00:58'23" |
| 10 | 05'39" | 01:04'02" |
| 10.0 | 05'11" | 01:04'08" |
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