19.0 km | 01:41:21 | 05:19/km日期: 2019-12-01 16:29 - 平均心率: 153 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 06'41" / 05'05" / 05'10" / 05'10" / 05'09" / 05'05" / 05'02" / 05'04" / 05'06" / 05'08" / 05'15" / 05'02" / 05'10" / 05'08" / 05'20" / 05'36" / 05'49" / 06'02" / 06'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'49" (+00'47") | 1000 / 17000 |
| 18 | | 06'01" (+00'59") | 1000 / 18000 |
| 19 | | 06'39" (+01'37") | 1000 / 19000 |
| 20 | | 09'53" (+04'51") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 179.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'05" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'05" | 00:32'20" |
| 7 | 05'02" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 05'06" | 00:47'32" |
| 10 | 05'08" | 00:52'40" |
| 11 | 05'15" | 00:57'55" |
| 12 | 05'02" | 01:02'57" |
| 13 | 05'10" | 01:08'07" |
| 14 | 05'08" | 01:13'15" |
| 15 | 05'20" | 01:18'35" |
| 16 | 05'36" | 01:24'11" |
| 17 | 05'49" | 01:30'00" |
| 18 | 06'02" | 01:36'02" |
| 19 | 06'39" | 01:42'41" |
| 19.0 | 12'41" | 01:42'44" |
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