21.5 km | 02:52:18 | 08:01/km日期: 2019-12-03 03:44 - 平均心率: 129 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 58%
Pace: 08'39" / 08'52" / 08'20" / 07'54" / 07'53" / 07'55" / 07'28" / 07'33" / 09'13" / 07'56" / 08'25" / 07'28" / 07'29" / 07'58" / 07'33" / 08'25" / 07'36" / 08'30" / 07'50" / 07'55" / 07'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'12") | 1000 / 1000 |
| 2 | | 08'51" (+01'24") | 1000 / 2000 |
| 3 | | 08'19" (+00'52") | 1000 / 3000 |
| 4 | | 07'53" (+00'26") | 1000 / 4000 |
| 5 | | 07'53" (+00'26") | 1000 / 5000 |
| 6 | | 07'55" (+00'28") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 07'33" (+00'06") | 1000 / 8000 |
| 9 | | 09'13" (+01'46") | 1000 / 9000 |
| 10 | | 07'55" (+00'28") | 1000 / 10000 |
| 11 | | 08'25" (+00'58") | 1000 / 11000 |
| 12 | | 07'27" | 1000 / 12000 |
| 13 | | 07'28" (+00'01") | 1000 / 13000 |
| 14 | | 07'58" (+00'31") | 1000 / 14000 |
| 15 | | 07'32" (+00'05") | 1000 / 15000 |
| 16 | | 08'25" (+00'58") | 1000 / 16000 |
| 17 | | 07'36" (+00'09") | 1000 / 17000 |
| 18 | | 08'30" (+01'03") | 1000 / 18000 |
| 19 | | 07'49" (+00'22") | 1000 / 19000 |
| 20 | | 07'55" (+00'28") | 1000 / 20000 |
| 21 | | 07'41" (+00'14") | 1000 / 21000 |
| 22 | | 07'47" (+00'20") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 413.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'52" | 00:17'31" |
| 3 | 08'20" | 00:25'51" |
| 4 | 07'54" | 00:33'45" |
| 5 | 07'53" | 00:41'38" |
| 6 | 07'55" | 00:49'33" |
| 7 | 07'28" | 00:57'01" |
| 8 | 07'33" | 01:04'34" |
| 9 | 09'13" | 01:13'47" |
| 10 | 07'56" | 01:21'43" |
| 11 | 08'25" | 01:30'08" |
| 12 | 07'28" | 01:37'36" |
| 13 | 07'29" | 01:45'05" |
| 14 | 07'58" | 01:53'03" |
| 15 | 07'33" | 02:00'36" |
| 16 | 08'25" | 02:09'01" |
| 17 | 07'36" | 02:16'37" |
| 18 | 08'30" | 02:25'07" |
| 19 | 07'50" | 02:32'57" |
| 20 | 07'55" | 02:40'52" |
| 21 | 07'42" | 02:48'34" |
| 21.5 | 07'48" | 02:52'19" |
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