21.1 km | 02:05:59 | 05:57/km日期: 2019-12-01 07:08 - 平均心率: 138 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 05'17" / 05'34" / 05'59" / 05'44" / 05'57" / 05'42" / 06'15" / 06'14" / 06'17" / 05'57" / 06'14" / 06'26" / 06'18" / 05'55" / 06'41" / 05'51" / 06'32" / 06'37" / 06'54" / 06'21" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'07" (+00'51") | 1000 / 12000 |
| 13 | | 06'17" (+01'01") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'52") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'57") | 1000 / 17000 |
| 18 | | 06'37" (+01'21") | 1000 / 18000 |
| 19 | | 06'27" (+01'11") | 1000 / 19000 |
| 20 | | 06'20" (+01'04") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'04" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'59" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'57" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 06'15" | 00:40'28" |
| 8 | 06'14" | 00:46'42" |
| 9 | 06'17" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 06'14" | 01:05'10" |
| 12 | 06'26" | 01:11'36" |
| 13 | 06'18" | 01:17'54" |
| 14 | 05'55" | 01:23'49" |
| 15 | 06'41" | 01:30'30" |
| 16 | 05'51" | 01:36'21" |
| 17 | 06'32" | 01:42'53" |
| 18 | 06'37" | 01:49'30" |
| 19 | 06'54" | 01:56'24" |
| 20 | 06'21" | 02:02'45" |
| 21 | 05'17" | 02:08'02" |
| 21.1 | 05'03" | 02:08'42" |
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