21.2 km | 01:49:15 | 05:08/km日期: 2019-12-03 15:30 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 1262 Cal - 總步數: 19900 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 56%
Pace: 05'03" / 04'53" / 04'56" / 04'51" / 04'56" / 04'56" / 05'17" / 05'05" / 04'52" / 05'06" / 04'46" / 05'03" / 05'07" / 05'11" / 05'47" / 05'21" / 05'18" / 04'56" / 04'59" / 05'07" / 05'08" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 | 186 / 105 |
| 2 | | 04'59" (+00'04") | 1002 / 2001 | 185 / 108 |
| 3 | | 04'57" (+00'02") | 1001 / 3003 | 183 / 109 |
| 4 | | 04'56" (+00'01") | 1000 / 4004 | 183 / 110 |
| 5 | | 04'59" (+00'04") | 1002 / 5006 | 183 / 109 |
| 6 | | 04'57" (+00'02") | 1000 / 6006 | 182 / 110 |
| 7 | | 05'18" (+00'23") | 1000 / 7007 | 180 / 104 |
| 8 | | 05'09" (+00'14") | 1002 / 8009 | 182 / 106 |
| 9 | | 04'56" (+00'01") | 1002 / 9011 | 181 / 111 |
| 10 | | 05'08" (+00'13") | 1002 / 10014 | 181 / 107 |
| 11 | | 04'55" | 1001 / 11015 | 182 / 111 |
| 12 | | 05'01" (+00'06") | 1001 / 12017 | 183 / 108 |
| 13 | | 05'10" (+00'15") | 1001 / 13018 | 182 / 105 |
| 14 | | 05'17" (+00'22") | 1000 / 14019 | 181 / 104 |
| 15 | | 05'53" (+00'58") | 1002 / 15021 | 180 / 94 |
| 16 | | 05'22" (+00'27") | 1001 / 16022 | 180 / 102 |
| 17 | | 05'21" (+00'26") | 1002 / 17025 | 180 / 103 |
| 18 | | 04'57" (+00'02") | 1000 / 18025 | 180 / 111 |
| 19 | | 05'01" (+00'06") | 1000 / 19025 | 181 / 109 |
| 20 | | 05'12" (+00'17") | 1000 / 20026 | 181 / 105 |
| 21 | | 05'12" (+00'17") | 1001 / 21028 | 180 / 106 |
| 22 | | 05'13" (+00'18") | 223 / 21251 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
273.70 km 
母子鱷魚 小白跟上來(39) 累積 :
640.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 05'17" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 05'06" | 00:49'55" |
| 11 | 04'46" | 00:54'41" |
| 12 | 05'03" | 00:59'44" |
| 13 | 05'07" | 01:04'51" |
| 14 | 05'11" | 01:10'02" |
| 15 | 05'47" | 01:15'49" |
| 16 | 05'21" | 01:21'10" |
| 17 | 05'18" | 01:26'28" |
| 18 | 04'56" | 01:31'24" |
| 19 | 04'59" | 01:36'23" |
| 20 | 05'07" | 01:41'30" |
| 21 | 05'08" | 01:46'38" |
| 21.3 | 10'21" | 01:49'15" |
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