15.2 km | 01:14:25 | 04:52/km日期: 2019-12-02 18:49 - 總爬升: 142 m - 卡路里: 823 Cal - 總步數: 13562 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 68%
Pace: 05'19" / 04'51" / 04'46" / 04'56" / 04'51" / 04'52" / 04'52" / 04'51" / 04'48" / 04'49" / 04'56" / 04'44" / 04'53" / 04'56" / 04'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'35") | 1006 / 1006 | 181 / 103 |
| 2 | | 04'49" (+00'07") | 1004 / 2011 | 179 / 115 |
| 3 | | 04'45" (+00'03") | 1000 / 3011 | 179 / 116 |
| 4 | | 04'56" (+00'14") | 1008 / 4020 | 179 / 112 |
| 5 | | 04'46" (+00'04") | 1006 / 5026 | 180 / 116 |
| 6 | | 04'52" (+00'10") | 1004 / 6030 | 180 / 113 |
| 7 | | 04'49" (+00'07") | 1001 / 7031 | 181 / 114 |
| 8 | | 04'52" (+00'10") | 1004 / 8036 | 184 / 111 |
| 9 | | 04'45" (+00'03") | 1007 / 9044 | 183 / 114 |
| 10 | | 04'47" (+00'05") | 1005 / 10050 | 183 / 113 |
| 11 | | 04'53" (+00'11") | 1009 / 11059 | 184 / 111 |
| 12 | | 04'43" (+00'01") | 1001 / 12061 | 184 / 114 |
| 13 | | 04'50" (+00'08") | 1008 / 13069 | 185 / 111 |
| 14 | | 04'53" (+00'11") | 1003 / 14073 | 183 / 111 |
| 15 | | 04'42" | 1008 / 15082 | 184 / 115 |
| 16 | | 04'48" (+00'06") | 253 / 15335 | 177 / 117 |
12月累積里程 :
181.22 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'51" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 04'49" | 00:48'55" |
| 11 | 04'56" | 00:53'51" |
| 12 | 04'44" | 00:58'35" |
| 13 | 04'53" | 01:03'28" |
| 14 | 04'56" | 01:08'24" |
| 15 | 04'41" | 01:13'05" |
| 15.3 | 05'15" | 01:14'25" |
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