23.1 km | 02:26:56 | 06:21/km日期: 2019-12-02 15:21 - 總爬升: 204 m - 平均心率: 91 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'53" / 05'48" / 06'07" / 06'00" / 06'07" / 05'56" / 06'15" / 06'11" / 06'06" / 06'03" / 06'00" / 06'13" / 06'04" / 06'20" / 05'58" / 06'17" / 06'12" / 10'15" / 06'11" / 06'24" / 06'24" / 07'13" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 10'15" (+04'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'22") | 1000 / 19000 |
| 20 | | 06'23" (+00'35") | 1000 / 20000 |
| 21 | | 06'24" (+00'36") | 1000 / 21000 |
| 22 | | 07'12" (+01'24") | 1000 / 22000 |
| 23 | | 06'13" (+00'25") | 1000 / 23000 |
| 24 | | 06'33" (+00'45") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 06'07" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 06'15" | 00:42'06" |
| 8 | 06'11" | 00:48'17" |
| 9 | 06'06" | 00:54'23" |
| 10 | 06'03" | 01:00'26" |
| 11 | 06'00" | 01:06'26" |
| 12 | 06'13" | 01:12'39" |
| 13 | 06'04" | 01:18'43" |
| 14 | 06'20" | 01:25'03" |
| 15 | 05'58" | 01:31'01" |
| 16 | 06'17" | 01:37'18" |
| 17 | 06'12" | 01:43'30" |
| 18 | 10'15" | 01:53'45" |
| 19 | 06'11" | 01:59'56" |
| 20 | 06'24" | 02:06'20" |
| 21 | 06'24" | 02:12'44" |
| 22 | 07'13" | 02:19'57" |
| 23 | 06'14" | 02:26'11" |
| 23.1 | 06'28" | 02:26'56" |
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