27.2 km | 03:37:23 | 07:59/km日期: 2019-12-01 07:30 - 總爬升: 1597 m - 平均心率: 141 - 卡路里: 2279 Cal - 平均步頻: 152
Pace: 05'07" / 04'50" / 04'38" / 07'15" / 12'48" / 11'28" / 09'19" / 06'08" / 05'58" / 07'00" / 18'50" / 09'38" / 06'55" / 06'22" / 13'17" / 13'24" / 05'44" / 06'33" / 07'52" / 07'20" / 06'23" / 06'59" / 06'53" / 07'02" / 06'34" / 06'35" / 05'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 9263 / 9263 |
| 2 | | 09'52" (+02'23") | 4825 / 14089 |
| 3 | | 08'10" (+00'41") | 9770 / 23859 |
| 4 | | 06'06" | 3366 / 27225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 07'15" | 00:21'50" |
| 5 | 12'48" | 00:34'38" |
| 6 | 11'28" | 00:46'06" |
| 7 | 09'19" | 00:55'25" |
| 8 | 06'08" | 01:01'33" |
| 9 | 05'58" | 01:07'31" |
| 10 | 07'00" | 01:14'31" |
| 11 | 18'50" | 01:33'21" |
| 12 | 09'38" | 01:42'59" |
| 13 | 06'55" | 01:49'54" |
| 14 | 06'22" | 01:56'16" |
| 15 | 13'17" | 02:09'33" |
| 16 | 13'24" | 02:22'57" |
| 17 | 05'44" | 02:28'41" |
| 18 | 06'33" | 02:35'14" |
| 19 | 07'52" | 02:43'06" |
| 20 | 07'20" | 02:50'26" |
| 21 | 06'23" | 02:56'49" |
| 22 | 06'59" | 03:03'48" |
| 23 | 06'53" | 03:10'41" |
| 24 | 07'02" | 03:17'43" |
| 25 | 06'34" | 03:24'17" |
| 26 | 06'35" | 03:30'52" |
| 27 | 05'37" | 03:36'29" |
| 27.2 | 04'08" | 03:37'25" |
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