26.1 km | 03:04:30 | 07:04/km日期: 2019-12-01 07:09 - 總爬升: 705 m - 平均心率: 146 - 卡路里: 1723 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 07'33" / 07'09" / 05'42" / 05'19" / 05'28" / 06'30" / 06'58" / 07'26" / 07'46" / 05'41" / 05'29" / 05'13" / 06'24" / 08'44" / 07'51" / 07'39" / 11'09" / 05'29" / 05'27" / 10'05" / 05'37" / 06'13" / 07'36" / 07'58" / 11'48" / 05'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'20") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 |
| 7 | | 06'57" (+01'44") | 1000 / 7000 |
| 8 | | 07'26" (+02'13") | 1000 / 8000 |
| 9 | | 07'46" (+02'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'23" (+01'10") | 1000 / 13000 |
| 14 | | 08'39" (+03'26") | 1000 / 14000 |
| 15 | | 07'56" (+02'43") | 1000 / 15000 |
| 16 | | 07'38" (+02'25") | 1000 / 16000 |
| 17 | | 11'09" (+05'56") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 10'04" (+04'51") | 1000 / 20000 |
| 21 | | 05'37" (+00'24") | 1000 / 21000 |
| 22 | | 06'12" (+00'59") | 1000 / 22000 |
| 23 | | 07'36" (+02'23") | 1000 / 23000 |
| 24 | | 07'58" (+02'45") | 1000 / 24000 |
| 25 | | 11'47" (+06'34") | 1000 / 25000 |
| 26 | | 05'41" (+00'28") | 1000 / 26000 |
| 27 | | 06'51" (+01'38") | 86 / 26086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'09" | 00:14'42" |
| 3 | 05'42" | 00:20'24" |
| 4 | 05'19" | 00:25'43" |
| 5 | 05'28" | 00:31'11" |
| 6 | 06'30" | 00:37'41" |
| 7 | 06'58" | 00:44'39" |
| 8 | 07'26" | 00:52'05" |
| 9 | 07'46" | 00:59'51" |
| 10 | 05'41" | 01:05'32" |
| 11 | 05'29" | 01:11'01" |
| 12 | 05'13" | 01:16'14" |
| 13 | 06'24" | 01:22'38" |
| 14 | 08'44" | 01:31'22" |
| 15 | 07'51" | 01:39'13" |
| 16 | 07'39" | 01:46'52" |
| 17 | 11'09" | 01:58'01" |
| 18 | 05'29" | 02:03'30" |
| 19 | 05'27" | 02:08'57" |
| 20 | 10'05" | 02:19'02" |
| 21 | 05'37" | 02:24'39" |
| 22 | 06'13" | 02:30'52" |
| 23 | 07'36" | 02:38'28" |
| 24 | 07'58" | 02:46'26" |
| 25 | 11'48" | 02:58'14" |
| 26 | 05'42" | 03:03'56" |
| 26.1 | 06'45" | 03:04'31" |
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