12.8 km | 01:14:06 | 05:46/km日期: 2019-12-01 07:29 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'26" / 05'30" / 05'30" / 05'46" / 05'52" / 05'43" / 05'44" / 06'03" / 06'13" / 05'45" / 05'33" / 11'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 825 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 06'03" | 00:46'34" |
| 9 | 06'13" | 00:52'47" |
| 10 | 05'45" | 00:58'32" |
| 11 | 05'33" | 01:04'05" |
| 12 | 11'00" | 01:15'05" |
| 12.8 | 05'40" | 01:19'46" |
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