15.0 km | 01:33:27 | 06:13/km日期: 2019-12-01 06:55 - 平均心率: 156 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'53" / 06'35" / 06'34" / 06'19" / 06'07" / 06'11" / 06'13" / 06'13" / 08'22" / 06'08" / 06'07" / 06'12" / 06'03" / 12'11" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'07" | 00:32'28" |
| 6 | 06'11" | 00:38'39" |
| 7 | 06'13" | 00:44'52" |
| 8 | 06'13" | 00:51'05" |
| 9 | 08'22" | 00:59'27" |
| 10 | 06'08" | 01:05'35" |
| 11 | 06'07" | 01:11'42" |
| 12 | 06'12" | 01:17'54" |
| 13 | 06'03" | 01:23'57" |
| 14 | 12'11" | 01:36'08" |
| 15 | 05'38" | 01:41'46" |
| 15.0 | 05'27" | 01:41'56" |
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