14.1 km | 01:31:15 | 06:28/km日期: 2019-12-01 06:12 - 平均心率: 125 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'43" / 06'34" / 06'31" / 06'28" / 06'42" / 06'33" / 06'31" / 06'34" / 06'34" / 06'19" / 06'17" / 06'12" / 06'28" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'06" | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'42" | 00:32'58" |
| 6 | 06'33" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'34" | 00:52'36" |
| 9 | 06'34" | 00:59'10" |
| 10 | 06'19" | 01:05'29" |
| 11 | 06'17" | 01:11'46" |
| 12 | 06'12" | 01:17'58" |
| 13 | 06'28" | 01:24'26" |
| 14 | 06'12" | 01:30'38" |
| 14.1 | 06'10" | 01:31'15" |
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