15.0 km | 01:16:43 | 05:06/km日期: 2019-11-30 07:22 - 平均心率: 167 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 05'18" / 05'10" / 05'04" / 05'01" / 05'13" / 05'11" / 05'24" / 04'55" / 04'56" / 04'57" / 05'04" / 05'05" / 05'02" / 04'56" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'17" (+00'22") | 1000 / 2000 |
3 | | 05'09" (+00'14") | 1000 / 3000 |
4 | | 05'04" (+00'09") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'16") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'57" (+00'02") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'04" (+00'09") | 1000 / 13000 |
14 | | 05'01" (+00'06") | 1000 / 14000 |
15 | | 04'56" (+00'01") | 1000 / 15000 |
16 | | 04'37" | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'10" | 00:15'49" |
4 | 05'04" | 00:20'53" |
5 | 05'01" | 00:25'54" |
6 | 05'13" | 00:31'07" |
7 | 05'11" | 00:36'18" |
8 | 05'24" | 00:41'42" |
9 | 04'55" | 00:46'37" |
10 | 04'56" | 00:51'33" |
11 | 04'57" | 00:56'30" |
12 | 05'04" | 01:01'34" |
13 | 05'05" | 01:06'39" |
14 | 05'02" | 01:11'41" |
15 | 04'56" | 01:16'37" |
15.0 | 04'28" | 01:16'44" |