14.3 km | 01:51:14 | 07:45/km日期: 2019-11-30 18:05 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'38" / 07'33" / 08'10" / 07'38" / 07'26" / 08'20" / 07'29" / 08'49" / 07'16" / 08'24" / 07'28" / 07'11" / 08'34" / 07'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'16") | 1000 / 1000 |
| 2 | | 07'32" (+00'22") | 1000 / 2000 |
| 3 | | 08'10" (+01'00") | 1000 / 3000 |
| 4 | | 07'38" (+00'28") | 1000 / 4000 |
| 5 | | 07'25" (+00'15") | 1000 / 5000 |
| 6 | | 08'20" (+01'10") | 1000 / 6000 |
| 7 | | 07'28" (+00'18") | 1000 / 7000 |
| 8 | | 08'49" (+01'39") | 1000 / 8000 |
| 9 | | 07'16" (+00'06") | 1000 / 9000 |
| 10 | | 08'23" (+01'13") | 1000 / 10000 |
| 11 | | 07'27" (+00'17") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 08'34" (+01'24") | 1000 / 13000 |
| 14 | | 07'22" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'33" | 00:13'11" |
| 3 | 08'10" | 00:21'21" |
| 4 | 07'38" | 00:28'59" |
| 5 | 07'26" | 00:36'25" |
| 6 | 08'20" | 00:44'45" |
| 7 | 07'29" | 00:52'14" |
| 8 | 08'49" | 01:01'03" |
| 9 | 07'16" | 01:08'19" |
| 10 | 08'24" | 01:16'43" |
| 11 | 07'28" | 01:24'11" |
| 12 | 07'11" | 01:31'22" |
| 13 | 08'34" | 01:39'56" |
| 14 | 07'22" | 01:47'18" |
| 14.3 | 06'10" | 01:49'26" |
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