10.0 km | 01:20:31 | 08:02/km日期: 2019-12-07 20:54 - 平均心率: 125 - 卡路里: 630 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 83%
Pace: 09'42" / 08'46" / 06'06" / 05'53" / 05'41" / 06'51" / 07'13" / 06'24" / 10'51" / 12'53" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'51") | 1000 / 1000 |
| 2 | | 08'57" (+03'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'50" (+01'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 10'51" (+05'11") | 1000 / 9000 |
| 10 | | 12'52" (+07'12") | 1000 / 10000 |
| 11 | | 10'13" (+04'33") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'46" | 00:18'28" |
| 3 | 06'06" | 00:24'34" |
| 4 | 05'53" | 00:30'27" |
| 5 | 05'41" | 00:36'08" |
| 6 | 06'51" | 00:42'59" |
| 7 | 07'13" | 00:50'12" |
| 8 | 06'24" | 00:56'36" |
| 9 | 10'51" | 01:07'27" |
| 10 | 12'53" | 01:20'20" |
| 10.0 | 10'15" | 01:20'32" |
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