10.3 km | 00:52:12 | 05:03/km日期: 2019-12-03 19:25 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 180
Pace: 05'42" / 05'31" / 05'14" / 05'02" / 05'10" / 05'01" / 04'58" / 04'57" / 04'42" / 04'40" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'06" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 147.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'02" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 04'42" | 00:46'17" |
| 10 | 04'40" | 00:50'57" |
| 10.3 | 04'07" | 00:52'13" |
展開計圈分析
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