10.1 km | 01:03:21 | 06:16/km日期: 2019-11-30 17:48 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'28" / 06'16" / 06'09" / 06'14" / 06'23" / 06'19" / 06'25" / 06'17" / 06'15" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'44" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.20 km 
mizuno wave inspire 15 累積 :
1651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 06'25" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'15" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 10.1 | 05'44" | 01:03'21" |
展開計圈分析
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