11.0 km | 01:07:58 | 06:10/km日期: 2019-12-03 21:38 - 平均心率: 145 - 卡路里: 435 Cal - 平均步頻: 178
Pace: 00'16" / 05'10" / 08'03" / 06'10" / 05'54" / 05'57" / 06'02" / 07'06" / 06'01" / 05'57" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 07'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'06" (+01'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'10" | 00:05'26" |
| 3 | 08'03" | 00:13'29" |
| 4 | 06'10" | 00:19'39" |
| 5 | 05'54" | 00:25'33" |
| 6 | 05'57" | 00:31'30" |
| 7 | 06'02" | 00:37'32" |
| 8 | 07'06" | 00:44'38" |
| 9 | 06'01" | 00:50'39" |
| 10 | 05'57" | 00:56'36" |
| 11 | 05'54" | 01:02'30" |
| 11.0 | 05'30" | 01:02'33" |
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